Do you ever feel like perfectionism is keeping you stuck in your recovery from an eating disorder?
You’re not alone. Perfectionism can make it feel like if you’re not doing everything perfectly—whether it’s around food, body image, or your recovery goals—you’ve failed. But here’s the truth: progress is what truly matters. Recovery is not about perfection; it’s about small, meaningful steps that move you forward.
That’s where the “Progress Over Perfection” workbook comes in. This workbook is designed to help you break free from the pressure of perfectionism and start embracing progress from your eating disorder. It’s about letting go of unrealistic expectations and learning how to focus on growth, even when things don’t go exactly as planned.
What You’ll Learn in the Workbook
In the “Progress Over Perfection” workbook, you’ll explore:
- Identifying Perfectionistic Thoughts: Learn to recognise the perfectionistic thinking that’s keeping you stuck, especially around food and body image.
- Challenging Unrealistic Expectations: Discover how to challenge the rigid expectations you’ve set for yourself and replace them with more flexible, compassionate beliefs.
- Embracing Progress Over Perfection: Shift your mindset from focusing on perfect outcomes to celebrating the small steps and progress you make along the way.
Why This Workbook is For You
If you’ve ever found yourself trapped in all-or-nothing thinking, feeling like any slip-up erases all of your progress, this workbook is for you. It will guide you through actionable exercises that help you break free from perfectionism and start moving forward, one step at a time.
Ready to Let Go of Perfectionism and Leave Your Eating Disorder Behind?
It’s time to stop chasing perfection and start embracing progress. Order your copy of the “Progress Over Perfection” workbook today and take the first step toward a more balanced, flexible recovery.
