In the digital age, mobile apps have become an essential tool for supporting mental health, including recovery from eating disorders. Here are six apps that are making a difference, how they work, and why they’re beneficial for those in recovery.
1. Recovery Record
Download: iOS | Android | Website
Recovery Record is a comprehensive app designed for eating disorder recovery. It allows users to log meals, thoughts, and feelings.
Users can record their meals, emotions, and thoughts, and get feedback from their treatment team. It includes meal plans, coping tactics, and recovery goals.
The app helps individuals maintain awareness of their eating habits and emotional triggers, providing a real-time connection to their healthcare team for support. It’s widely available in the UK and offers tailored features based on cognitive behavioural therapy (CBT) and self-monitoring research .
2. Rise Up + Recover
Download: iOS | Android | Website
Rise Up + Recover is an eating disorder monitoring and management app, offering a range of resources and tools.
Users can log their meals, feelings, and behaviours, and access coping strategies and educational resources. It also allows the sharing of logs with treatment providers.
It encourages regular self-monitoring and offers instant access to strategies and resources, which can help manage disordered eating behaviours.
3. MindShift CBT
Download: iOS | Android | Website
MindShift CBT is primarily designed for anxiety, but its tools are useful for those with eating disorders.
It offers tools to reduce anxiety, including relaxation exercises, thought journals, and goal setting.
Since anxiety often accompanies eating disorders, this app’s cognitive behavioural therapy techniques can help users manage stress and anxiety that may trigger disordered eating.
4. Recovery Warriors
Download: iOS | Android | Website
Recovery Warriors offers a suite of resources for those in recovery from eating disorders.
The app includes meal tracking, journaling, and access to recovery stories and motivational quotes. It also offers guided meditations and podcasts.
It provides a holistic approach to recovery, combining practical tools with inspirational content to keep users motivated.
5. Sanvello
Download: iOS | Android | Website
Sanvello is a comprehensive mental health app that provides support for anxiety, depression, and stress, useful for those with eating disorders.
It includes mood tracking, guided journeys, coping tools, and community support.
By addressing underlying mental health issues, Sanvello can help users reduce the stress and anxiety that contribute to disordered eating.
6. MindDoc: Your Companion
Download: iOS | Android | Website
MindDoc offers mental health assessment and monitoring, supporting those with eating disorders.
Users can track their emotional and physical well-being, receive insights into their mental health, and access therapy-based exercises.
The app’s insights and exercises help users understand their mental health better and develop coping strategies, which are crucial in managing eating disorders.
Why These Apps Are Especially Helpful for Eating Disorders During the Summer
- Less Support from Schools and Universities
With schools and universities on break, young people often lose the structured support and monitoring they receive during the academic year. These apps provide a consistent, accessible way to continue self-monitoring and receive support, bridging the gap until school resumes.
- Increased Free Time
For many, summer means more free time, which can sometimes lead to increased anxiety or boredom, potentially triggering disordered eating behaviors. Having access to these apps can help individuals manage their time better and stay focused on recovery goals.
- Parents Stuck at Home
For parents, summer can mean being home more with children, leaving less time for self-care and mental health management. These apps can offer quick, on-the-go support and tools to help stay on track with recovery, even amid a busy household.
- Disruption in Routine
Summer often brings a break from the usual routine, which can be unsettling for those in recovery. These apps help maintain some level of structure and routine, providing tools to log meals and monitor emotions regularly.
How Ashley Cross Eating Disorders Service Can Help 💖
At Ashley Cross Eating Disorders Service, we’re here to provide guidance and care for anyone dealing with eating disorders. Our team is dedicated to supporting you or your loved ones on the journey to recovery.
Learn More and Get Support 🌈
For more information on how these apps can help in your recovery journey, and to get personalised advice and support, reach out to us at Ashley Cross Eating Disorders Service. We are here to guide you every step of the way.
• Contact Us to learn more about our services and how we can assist you.
• Book a Call to discuss your needs with one of our specialists.
