As the autumn breeze starts to cool things down, there’s no better time to talk about the comforting warmth of weighted blankets. 🍂 With the days getting shorter and colder, anyone managing conditions like Anorexia Nervosa (AN), Avoidant/Restrictive Food Intake Disorder (ARFID), Binge Eating Disorder (BED), Bulimia Nervosa, ADHD, and Autism Spectrum Disorder (ASD) may find these cosy blankets the perfect solution to ease anxiety. Weighted blankets are not only seasonally appropriate but also provide deep pressure stimulation, which helps calm the nervous system.
Why Are Weighted Blankets Helpful?
Weighted blankets provide deep pressure stimulation, a sensory input that helps regulate the nervous system. This calming effect can help reduce anxiety, improve sleep quality, and manage sensory overload for those with conditions such as Anorexia, ARFID, Binge Eating Disorder, Bulimia Nervosa, ADHD, and Autism. By offering a sense of security and grounding, they are becoming an essential tool for both emotional and physical wellbeing.
Why This Matters
As parents, carers, or health professionals, we know how challenging it can be to help manage anxiety, whether it stems from eating disorders, ADHD, or autism. During the autumn season, when the weather changes can sometimes impact mood, it’s important to find tools that provide consistent support. Weighted blankets could be the supportive, calming solution we’ve been looking for!
Why Online Treatment Is Perfect for Autumn
At Ashley Cross Eating Disorders Service, we understand that the change of seasons can sometimes make it harder to get out of the house. Whether it’s the cold weather, anxiety about social situations, or simply the comfort of being at home, online therapy offers a convenient and accessible option. Virtual treatment allows clients to receive support for eating disorders, ADHD, or autism without needing to leave the warmth of their homes.
By connecting virtually, our clients can maintain consistency in care while staying comfortable and cosy—especially during this time of year when routine disruptions and seasonal changes can exacerbate symptoms. With telehealth, anyone can access therapy sessions, assessments, and support that fit around their schedule, ensuring they get the help they need during this critical time.
It is proven!
A recent study showed that weighted blankets could help teenagers with Anorexia Nervosa (AN) and ARFID manage anxiety. They found that young people who used a weighted blanket during sessions felt calmer and more relaxed. What a lovely way to allow relief and a positive sign that weighted blankets could be a comforting addition to treatment for AN, ARFID, Binge Eating Disorder, Bulimia, ADHD, and autism.
Griggs et al., 2020, Exploring the Impact of Weighted Blankets on Anxiety in Adolescents with Eating Disorders.
How to Use Weighted Blankets for Anxiety, Sensory Overload, and Relaxation
Weighted blankets can be a fantastic tool for easing anxiety and promoting relaxation, but knowing when and how to use them is key. Here are some helpful ways our Team suggest these ways to incorporate a weighted blanket into your daily routine:
1. When Feeling Overwhelmed
When anxiety strikes, and everything feels too much, try using your weighted blanket to ground yourself.
Find a quiet, comfortable spot where you can sit or lie down. Cover yourself with the blanket, allowing the weight to distribute evenly over your body. Close your eyes, focus on your breathing, and let the deep pressure calm your nervous system. Use the blanket for about 15-30 minutes, or longer if it helps you feel calmer.
Tip: Pair it with deep breathing exercises or a guided meditation app for extra calming benefits.
2. For Sensory Overload
If you or someone you care about experience sensory overload—whether it’s from too much noise, bright lights, or general overstimulation—a weighted blanket can help bring back a sense of control.
At the first sign of sensory overload, find a quiet space and wrap yourself in the weighted blanket. Focus on the weight and texture of the blanket, using it to block out other overwhelming sensory inputs. This can help regulate your body’s response and return you to a more centred state.
Tip: Combine this with noise-cancelling headphones or soft, calming music to further reduce overstimulation.
3. For Relaxation and Better Sleep
Weighted blankets are also great for winding down after a long day or preparing for bed. They can signal to your body that it’s time to relax and sleep.
Before bed, lay under your weighted blanket for at least 20-30 minutes to help your body transition into rest mode. If you prefer, you can use the blanket throughout the night to improve sleep quality. The gentle pressure can promote deep sleep by reducing restlessness.
Tip: Make sure your room is cool and dark. Try to keep a regular bedtime routine to get the most out of your weighted blanket for sleep.
Why We Care
The combination of weighted blankets alongside therapeutic approaches like cognitive behavioural therapy (CBT) and occupational therapy is a non-drug method. It’s a fantastic way to help manage anxiety, especially during a season when routine can be a challenge.
How Ashley Cross Eating Disorders Service Can Help
At Ashley Cross Eating Disorders Service, we’re here to support through comprehensive care, whether in-person or via online treatment options. We offer specialised treatments for Anorexia Nervosa, ARFID, Binge Eating Disorder, Bulimia Nervosa, ADHD, and autism. Making sure we combine the latest therapeutic techniques with compassionate, individualised care.
As the weather cools down, it’s the perfect time to explore how online therapy can provide comfort and care. We’re just a click away, ready to support your teenager from the comfort of their home!
Want to Learn More?
For more insights into the benefits of weighted blankets and online treatment options, check out trusted sources like Healthline and the NHS. These platforms offer excellent information on how sensory therapies and telehealth can support teenagers with eating disorders, ADHD, and autism.
If you’re interested in learning more about ADHD or autism assessments, or how we can help your teenager with eating disorders, don’t hesitate to contact us at Ashley Cross Eating Disorders Service. Together, we can create a healthier, happier future for your teen.